Just follow Autumn's lead and you'll be dancing off the weight right from Day One. And you don't have to memorize a routine. And you don't even have to know how to dance! Autumn's moves are easy for anyone to follow. But after 30 nonstop minutes, you'll know you burned some major calories.

Velvet Underground - White Light/White Heat / Here She Comes Now album art .If you like great music, you'll LOVE dancing to Country Heat.Ĭountry Heat is so fun, it's almost hard to believe it's a workout.

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